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Sunscreen
By Lara | July 1, 2008
Each year people are diagnosed with skin cancer. The reason? In most cases it is because they have spent too much time in the sun without proper sun protection.
Here are some sunscreen tips to help reduce the chances of your family from this deadly disease:
- The sun’s peak ultraviolet (UV) strength is from 10am to 4pm. Avoid non-protected exposure during these hours.
- Put on sunscreen at least 20 minutes before going outside. The most effective sunscreens have an SPF rating of 30. However, wore than 36spf does not increase protection. Meaning 36spf is the max. Zinc products are your only option for complete protection.
- If swimming is involved, reapply every 2 hours no matter what the bottle says.
- Babies under one year have delicate skin. Pediatricians recommend that babies less than six months old be kept in light-weight long-sleeved shirts and pants if they have to go out in the sun. Do NOT APPLY SUNSCREEN ON A BABY UNDER 6 MONTHS!
- Older children and teens also need proper sun protection. In fact, everyone in your family, no matter their age, should wear sunscreen whenever they plan to be outside for more than 30 minutes.
What should you look for when purchasing sunscreen?
Choose one that provides both UVA and UVB protection. Match the sunscreen to the activity. If you’re going to be swimming, use one that is waterproof or water-resistant. The higher the sun protection factor (SPF), the more you’ll be protected. Find and use only those sunscreens that carry the Skin Cancer Foundation’s seal of approval. Bullfrog is a great choice. It is used in our family.
You can protect your family from the ravages of time by ensuring that each person puts on sunscreen before heading out the door, especially in the summer. Remember to reapply often and follow these sunscreen tips for your entire family.
Topics: Health, Mommy Stuff, Parenting, Serious Discussions, Summer, Tips |